![]() ![]() We also spent time focusing on heart-opening postures in order to better connect to the heart chakra, anahata. We started off the class on the floor and worked our way through a series of poses that focused on traditional yoga practices such as pranayama (breath work), collective mantra chanting and seated meditation. It took place in a small studio, with a group of 11 other women. She was initially drawn to the practice after experiencing the healing powers of yoga herself. ![]() ![]() It was run by Manchester-based Yoga teacher Kacea, who's been practicing for nearly a decade as well as running her own organic skincare brand, Earthie Organics. ![]()
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